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Yoga Tip #5 – Tip for Side Plank

Jul 31, 2019 | Yoga

Hello Yoga Friends, I am excited to share the tip and trick of the week…. Side Plank! This posture is an opportunity to strengthen your entire body. To achieve the best results from side plank pose… drum roll here… Tip and Trick of the Week . . . Lift your...

Yoga Tip #4 – How to Get in Shape

Jul 17, 2019 | Yoga

Hello Yoga Friends, I am excited to share the tip and trick of the week…. To improve your yoga and get in shape quickly, simply practice more yoga. If you do more yoga you will get stronger, more flexible, your balance will improve and you will feel better...

Yoga Tip #3 – How to Master the Chaturanga push-up

Jul 17, 2019 | Yoga

Hello Yoga Friends, The yoga push up is done by keeping the elbows close to the body as you lower close your yoga mat. This is done so that you can easily move into cobra or upward facing dog. I have observed students dropping their shoulders lower than their elbows...

Yoga Tip #2 – How to easily stay balanced in Tree Pose

Jul 7, 2019 | Yoga

Hello yoga friends, Hello Yoga Friends, I am happy to share your trip and trick of the week. The yoga posture is Tree pose. This pose offers the challenge of maintaining balance on one foot. One key trick and tip is to tighten an push into the lifted foot with the...