Hello Yoga Friends, We are excited to announce we’re having a HOLIDAY YOGA GLOW PARTY! When: Saturday, December 21stWhere: Evolve Yoga Studio of course!What time: 7:00PMCost: $25 BUT book now and SAVE $10! NOW ONLY $15 Sign up now for the Holiday Glow Party Namaste’...
Hello Yoga Friends, Puppy Pose is a nice modification for Downward Facing Dog. The tip and trick of the week for Puppy Pose is to align your hips over your knees. This will give you a deep stretch in your shoulders and spine without creating any strain on your wrists....
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