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Aerial Yoga2019-02-23T18:41:53+00:00
Aerial Yoga header for Evolve Yoga

Aerial Yoga classes at Evolve Yoga in Leesburg, FL!

107 S 2nd Street | Leesburg, FL 34748 | 352-973-9642

Aerial Yoga Class Overview

Aerial yoga is a type of yoga combining traditional yoga poses, pilates, and dance with the use of a hammock.

Aerial Yoga – You don’t need to be an acrobat– far from it– to learn and also enjoy aerial yoga classes.

Aerial Yoga class for Evolve Yoga

Aerial yoga classes truly began getting traction in the form of yoga exercise a couple of years back and started drawing in newbies and also devoted yogis alike. The idea: Hop right into a silky sling-like hammock, which is draped from the ceiling and supports your complete body weight. You’ll maneuver the material to make sure that you hold postures (like headstands) or execute techniques (swings, back-flips) inside it, or you’ll utilize it as you would a TRX suspension instructor, to support your feet for exercises like push-ups or your palms for triceps dips.

Aerial Yoga classes for Evolve Yoga

Aerial Yoga: More detailed explanation of Aerial Yoga?

1. No skills (or footwear!) needed.
We have Aerial yoga courses for beginners or first-timers, for those just starting out.

2. It’s one of the most effective abdominal exercises around.
” A benefit of taking your regimen off the ground is that you shed your factor of stability; you’ll start to engage your core immediately without also recognizing it,” says Lindsey Duggan, the proprietor of AIR Aerial Health And Fitness– Los Angeles.

3. You’ll flip for the thrill of it.
Picture how much fun it is getting to play acrobat for an hour. Suddenly you’re doing gymnastic tricks that you may not typically try without a help from the suspension silk. “The fun factor is what obtains our customers to stick with the classes,” Duggan states. And you do not need research study to inform you that if you enjoy your workout, you’ll most likely do it more often.

4. Mat postures come to be simpler to master.
Been working with your headstand or lower arm stand in yoga? Remember kicking up against a wall surface as well as consider this: “The silk wraps around your body and sustains you in specific tough postures like inversions, providing you the experience of how a position must really feel,” Duggan states. Simply put, taking a few aerial classes may increase your video game in your normal yoga exercise courses also.

5. Aerial Yoga counts as cardio too.
Participants increase muscular tissue mass and also lower fat mass all over, so it’s most likely that aerial yoga supplies strength-building advantages.

6. It’s zero-impact.
Whether you have knee problems, adding some reduced- or no-impact exercises is wonderful for you, and aerial classes are precisely that easy on your joints.

7. You’ll leave feeling Zen.
Study reveals that mind-body tasks can decrease stress and anxiety and aerial yoga is no exception. Many classes end with you lying in savasana, cocooned in a hammock as you gently turn back and forth. Talk about blissing out!

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FAQ’s about Aerial Yoga

Serving The Villages, Leesburg, Fruitland Park, Lady Lake, Tavares, Eustis, Wildwood, Mt Dora

and more.

107 S 2nd Street | Leesburg, FL 34748 | 352-973-9642

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