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Ashtanga Yoga2019-01-18T19:11:39+00:00
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Ashtanga Yoga classes at Evolve Yoga in Leesburg, FL!

107 S 2nd Street | Leesburg, FL 34748 | 352-973-9642

Ashtanga Yoga Class Overview

Ashtanga Yoga is a method of yoga involving synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Ashtanga Yoga is a dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.

Ashtanga Yoga Sequences and series:

Usually an Ashtanga practice begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence. Following this the practitioner begins one of six series, followed by what is called the closing sequence.

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FAQ’s about Ashtanga Yoga

Serving The Villages, Leesburg, Fruitland Park, Lady Lake, Tavares, Eustis, Wildwood, Mt Dora

and more.

107 S 2nd Street | Leesburg, FL 34748 | 352-973-9642

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