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Yoga Tip #8 – Tip for Locust Pose

Hello Yoga Friends, One of my favorite yoga postures is Dancer’s Pose. I love the challenge of balancing on one foot while finding the deepest back bend my body can do. Your tip and trick of the week will help you master this difficult yet up lifting posture is...

Yoga Tip #7 – Tip for Dancers Pose

Hello Yoga Friends, One of my favorite yoga postures is Dancer’s Pose. I love the challenge of balancing on one foot while finding the deepest back bend my body can do. Your tip and trick of the week will help you master this difficult yet up lifting posture is...

Yoga Tip #6 – Tip for Cobra Pose

Hello Yoga Friends, I am excited to share the tip and trick of the week for …. Cobra Pose! Yoga teachers, chiropractors and doctors agree that a healthy spine is a healthy body. Yoga postures strengthen the muscles that support your spine. One of these important...

Yoga Tip #5 – Tip for Side Plank

Hello Yoga Friends, I am excited to share the tip and trick of the week…. Side Plank! This posture is an opportunity to strengthen your entire body. To achieve the best results from side plank pose… drum roll here… Tip and Trick of the Week . . . Lift your...

Yoga Tip #4 – How to Get in Shape

Hello Yoga Friends, I am excited to share the tip and trick of the week…. To improve your yoga and get in shape quickly, simply practice more yoga. If you do more yoga you will get stronger, more flexible, your balance will improve and you will feel better...

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