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Holiday Glow Party!

Hello Yoga Friends, We are excited to announce we’re having a HOLIDAY YOGA GLOW PARTY! When: Saturday, December 21stWhere: Evolve Yoga Studio of course!What time: 7:00PMCost: $25 BUT book now and SAVE $10! NOW ONLY $15 Sign up now for the Holiday Glow Party Namaste’...

Yoga Tip #10 – Tip for Puppy Pose

Hello Yoga Friends, Puppy Pose is a nice modification for Downward Facing Dog. The tip and trick of the week for Puppy Pose is to align your hips over your knees. This will give you a deep stretch in your shoulders and spine without creating any strain on your wrists....

Announcing a Yoga GLOW PARTY

Hello Yoga friends.  We are excited to announce we’re having a YOGA GLOW PARTY! When: Saturday, November 2ndWhere: Evolve Yoga Studio of course!What time: 7:00PMCost: $25 BUT book now and SAVE $10! NOW ONLY $15 Namaste’ (the love and light in me sees...

Yoga News – Butterfly Infestation and More

Hello Yoga friends.  We are excited to share lots of new things going on at Evolve Yoga in downtown Leesburg.  First of all we have four new teachers including Liz, Victoria, Brittany and Erica.   Secondly our Wednesday evening 7:15 PM class has changed...

Yoga Tip #9 – Tip for Lizard Pose

Hello Yoga Friends, Runners lunge posture is often called lizard pose as it looks a bit like a lizard when we do it. The tip and trick of the week for this deep stretchy pose is to lift the back leg’s knee to deepen the stretch for the front of the hip. Notice...

Yoga Tip #8 – Tip for Locust Pose

Hello Yoga Friends, Some yoga teachers say the spine strengthening portion of a yoga practice is the most important part. Most doctors and chiropractors agree that a healthy spine is a healthy life. I agree! One fun yoga posture to strengthen the spine is locust pose....

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