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Yoga Tip #1 – How to Fly in Crow Pose

Hello yoga friends, The tip of the week is to lift your belly in toward your spine and up toward your heart at the bottom of your exhale. The Sanskrit word for this is Uddiyana Banda, which translates as upward lifting energy. It is best demonstrated in crow pose....

Yoga Tip #9 – Tip for Lizard Pose

Hello Yoga Friends, Runners lunge posture is often called lizard pose as it looks a bit like a lizard when we do it. The tip and trick of the week for this deep stretchy pose is to lift the back leg’s knee to deepen the stretch for the front of the hip. Notice...

Yoga Tip #8 – Tip for Locust Pose

Hello Yoga Friends, Some yoga teachers say the spine strengthening portion of a yoga practice is the most important part. Most doctors and chiropractors agree that a healthy spine is a healthy life. I agree! One fun yoga posture to strengthen the spine is locust pose....

Yoga Tip #7 – Tip for Dancers Pose

Hello Yoga Friends, One of my favorite yoga postures is Dancer’s Pose. I love the challenge of balancing on one foot while finding the deepest back bend my body can do. Your tip and trick of the week will help you master this difficult yet up lifting posture is...

Yoga Tip #6 – Tip for Cobra Pose

Hello Yoga Friends, I am excited to share the tip and trick of the week for …. Cobra Pose! Yoga teachers, chiropractors and doctors agree that a healthy spine is a healthy body. Yoga postures strengthen the muscles that support your spine. One of these important...

Yoga Tip #5 – Tip for Side Plank

Hello Yoga Friends, I am excited to share the tip and trick of the week…. Side Plank! This posture is an opportunity to strengthen your entire body. To achieve the best results from side plank pose… drum roll here… Tip and Trick of the Week . . . Lift your...

Yoga Tip #4 – How to Get in Shape

Hello Yoga Friends, I am excited to share the tip and trick of the week…. To improve your yoga and get in shape quickly, simply practice more yoga. If you do more yoga you will get stronger, more flexible, your balance will improve and you will feel better...

Yoga Tip #3 – How to Master the Chaturanga push-up

Hello Yoga Friends, The yoga push up is done by keeping the elbows close to the body as you lower close your yoga mat. This is done so that you can easily move into cobra or upward facing dog. I have observed students dropping their shoulders lower than their elbows...

Yoga Tip #2 – How to easily stay balanced in Tree Pose

Hello yoga friends, Hello Yoga Friends, I am happy to share your trip and trick of the week. The yoga posture is Tree pose. This pose offers the challenge of maintaining balance on one foot. One key trick and tip is to tighten an push into the lifted foot with the...

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