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Gentle Yoga2019-01-18T19:13:29+00:00
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Gentle Yoga classes at Evolve Yoga in Leesburg, FL!

107 S 2nd Street | Leesburg, FL 34748 | 352.973.YOGA (9642)

Gentle Yoga Class Overview

Gentle Yoga at Evolve Yoga in Leesburg, FL focuses on stretching, breathing, relaxation to raise range of mobility of major joints. A calming, stress-relieving yoga class to stretch and strengthen the body gradually.

Gentle Yoga at Evolve Yoga in Leesburg, FL focuses on stretching, breathing, relaxation to raise range of mobility of major joints. A calming, stress-relieving yoga class to stretch and strengthen the body gradually.

The Evolve Yoga teacher’s role is to guide students to make their practice their own and their intention personal – each student is encouraged to embark on their own yoga journey. As is often said in an Evolve yoga class, “I am here to be your guide. You know your body best, listen to it and follow your intuition.”

Accessible to beginners and advanced students Evolve yoga studio emphasizes breathing to connect the body and mind.

Gentle yoga: What is it?

Gentle yoga places emphasis on building awareness of the breath and the body. Asanas (postures or poses) are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative yoga experience, especially those newer to yoga or working with special concerns or injuries.

Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

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Gentle yoga for yoga classes in Leesburg, Florida

What are the Benefits of Gentle Yoga?

Gentle yoga classes in Leesburg, FL

Who should take Gentle Yoga?

Generally speaking, gentle-style yoga classes attempt to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management.

A gentle yoga approach has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

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FAQ’s about Gentle Yoga

Join us in Downtown Leesburg!

107 S 2nd StreetLeesburg, FL 34748 | 352.973.9642

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