Hello Yoga Friends,
Puppy Pose is a nice modification for Downward Facing Dog.
The tip and trick of the week for Puppy Pose is to align your hips over your knees.
This will give you a deep stretch in your shoulders and spine without creating any strain on your wrists.
Join us in a yoga class soon and we can experiment with Puppy pose together.
See you in class soon!
Namaste’ (the love and light in me sees and honors the love and light in you)