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Hello yoga friends,

The tip of the week is to lift your belly in toward your spine and up toward your heart at the bottom of your exhale.

The Sanskrit word for this is Uddiyana Banda, which translates as upward lifting energy. It is best demonstrated in crow pose. When you create this lift it almost feels like you are flying.

Invite Uddiyana Banda into your yoga practice and let it lift you up physically, mentally and spiritually.

Let me know if you have any questions about a pose by replying to this email. I will try to address your question in an upcoming email.