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Hello yoga friends,

Hello Yoga Friends,

I am happy to share your trip and trick of the week.

The yoga posture is Tree pose. This pose offers the challenge of maintaining balance on one foot.

One key trick and tip is to tighten an push into the lifted foot with the supporting leg. This tip brings awareness to the importance of engaging the muscles in the leg you are standing on while feeling the lifted leg against your inner thigh or calf.

There are many aspects to each yoga posture or asana. Come to a yoga class at Evolve yoga soon and discover more tips and tricks for tree pose.

Do you have a posture you would like to master or understand better? if so, simply comment below or send me a reply to this email and I will address it in a future email tip and trick.

Namaste’ (the love and light in me, honors the love and light in you)