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Hello Yoga Friends,

I am excited to share the tip and trick of the week….

To improve your yoga and get in shape quickly, simply practice more yoga.

If you do more yoga you will get stronger, more flexible, your balance will improve and you will feel better overall!

To support this tip and trick, we are launching a 30 day yoga challenge.

Do 30 classes in 30 days and you will gain all the benefits mentioned above and I will give you a t-shirt to wear to show off this accomplishment. 

Tip and trick of the week, “Do More Yoga!”

Namaste’ (the light and love in me honers the light and love in you)