Hello Yoga Friends,
One of my favorite yoga postures is Dancer’s Pose. I love the challenge of balancing on one foot while finding the deepest back bend my body can do.
Your tip and trick of the week will help you master this difficult yet up lifting posture is to lift your gaze while in the pose.
Throughout my years of teaching yoga I noticed that many students look down in this posture. This may cause the body to fall forward and it takes the neck out of alignment. To bring your neck into the bow, lift your gaze in Dancer’s Pose.
Join your Evolve Yoga Teaching team for a class soon and let’s work on Dancer’s Pose together.
See you in class soon!
Namaste’ (the love and light in me sees and honors the love and light in you)