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Hello Yoga Friends,

Some yoga teachers say the spine strengthening portion of a yoga practice is the most important part. Most doctors and chiropractors agree that a healthy spine is a healthy life. I agree!

One fun yoga posture to strengthen the spine is locust pose. It is fun to imagine yourself flying in locust pose.

To fly higher and to open your heart try this tip and trick…

Turn your thumbs up in Locust pose!

Enjoy the added lift and feel your spirit soar!

See you in class soon!

Namaste’ (the love and light in me sees and honors the love and light in you)